Benefits OF sleep

Benefits Of Good Night Sleep



A restful night of good quality, uninterrupted sleep will bring many benefits like:

* Aids brain development
* Improve decision making due to Clearer thinking
* Improve Concentration
* Improve memory function
* Improve learning
* Improve creative, flexible thinking
* Improve mood
* Repair and renew body tissues
* Improve immunity
* Help regulate hormonal functions
* Help Maintain proper metabolism
* Help maintain balanced equilibrium of substances in the blood such as sugar, potassium, sodium etc.
* Normalize appetite leading to better weight management
* Normalize color perception

Stay Happy Stay SLeepy :D LOL